As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the Clean to get the barbell from the shoulders to the overhead position and so we reach the second part of the Clean and Jerk — the Split Jerk — demonstrated here by CrossFit Seminar Staff member Julie Foucher. The Split Jerk is very similar to the Push Jerk we looked at last week, except that we increase the depth we can drop and hence the weight we can lift , but splitting the legs into a lunge position. To protect your knees and hips, make sure that your feet are in the correct position — in particular the back foot should be slightly turned inwards. Points Of Performance Stand on feet with hip-width apart Position hands on the sides of both shoulders Elbows slightly in front of the bar Hold the bar with a full grip Torso dips stright down Hips and legs extend rapidly then press under Receive the bar in a lunge position Heels stay down until hips and legs extend Bring feet together, one foot at a time Complete when both feet are together with full hip, knee and arm extension.
Übersetzung für "legs over" im Deutsch
legs over - Deutsch Übersetzung - Englisch Beispiele | Reverso Context
Before we start with the actual abdominal training, we should first insert a little lesson in the physiology of the abdominal muscles, as this already makes some questions obsolete in advance. Although many exercisers assume that the lower and upper abdominal muscles are different muscles, you should still know that this is not the case. Musculus rectus abdominis is a continuous, long muscle that receives its characteristic washboard form through tendons. Nevertheless, it is true that the various areas of this muscle can be specifically trained. However, as the lower abdominal muscles adorn themselves somewhat with the emergence, we would like to give you 25 exercises in the following with which you can also grow this area. The basic requirement, however, is a low body fat percentage.
MOVEMENT TIP: The Split Jerk
The best way to prevent backache and alleviate existing ailments consists in a mixture of stretching, strengthening and coordination exercises. Together with the experts of the KddR Konföderation der deutschen Rückenschulen — Confederation of German Back Schools , the AGR has put together the following simple exercises that you can integrate in your everyday routines without any great effort. Simply click on the respective. Simple stretching exercises are good for getting started and for warming up. They relax the muscles and keep them flexible.
Übersetzung Wörterbuch Rechtschreibprüfung Konjugation Synonyme. Registrieren Einloggen. Diese Beispiele können umgangssprachliche Wörter, die auf der Grundlage Ihrer Suchergebnis enthalten. Übersetzung für "legs over" im Deutsch.